
My Carer Stress
Symptom Checklist
Enter your details below to download one of my most popular resources, my 'Carer Stress Symptom Checklist' - absolutely free.
Please take this as an opportunity to pause, to check in with yourself, and to build your own awareness around the signs and symptoms of carer stress.
Knowing the signs and symptoms of carer stress is the very first step to reducing or preventing carer stress.


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If you're reading this you're likely caring for someone you love.
You want the very best for your mum, dad, grandma, grandpa, aunt, or ageing loved one. And you or your family are probably finding it really hard, exhausting, confusing, often thankless and relentless.
From dementia to late life depression and anxiety, from navigating the aged care maze to carer stress and support. There is so much to learn, so many appointments and diagnoses, and so many emotions.
Firstly, I just want to say that you and your family are not alone. Being a carer is one of the hardest roles we'll play in our lives - while simultaneously trying to juggle the rest of life's responsibilities (kids, pets, friends, work - and our own mental health too).
As a clinical psychologist specialising in older people's mental health and dementia, I've helped 1,000+ families walk this journey. I’ve come to know that while every family’s story is unique, we all share the same fears and questions about ageing.
My promise to you is that together, we'll solve problems, you'll have more clarity for today, and you'll understand the options and next steps for tomorrow. My hope is to provide your family with greater peace of mind, and more confidence, knowledge, skills and strategies to make this stage of life easier. We will reduce your fears and anxieties, manage carer stress and prevent burnout.
❤️ Download my most valued resource absolutely free using the form on this page.
❤️ Or click here to learn more about 'My 7 Step System to Transform Your Family's Care Story'
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